Here is the link to the article in case the button above doesn't work. The questions are listed below. Answer the questions in word or google drive and email me your answers. Make sure you have your name date and period number listed on the document. You may also log into Edmodo in order to complete the questions and view the article. http://kidshealth.org/teen/homework/sports/strength_training.html
1. Determine the central idea and summarize the text. (LQ)
2. How would you point out the recommendations for a strength training program for teens versus a program for competitive powerlifters or body builders? (QB)
3. What do you think are some reasons teenagers strength train incorrectly – establishing unhealthy routines? (QC)
4. How would you design your own strength training program? (QD)
1. Determine the central idea and summarize the text. (LQ)
2. How would you point out the recommendations for a strength training program for teens versus a program for competitive powerlifters or body builders? (QB)
3. What do you think are some reasons teenagers strength train incorrectly – establishing unhealthy routines? (QC)
4. How would you design your own strength training program? (QD)